Eating for Competition: Sports Performance

As we head into finals for swimming, I thought I’d share a few thoughts with my athletes, but also could apply to all Falcons on eating for optimal performance as they prepare for their upcoming competitions, especially evening events which can be tricky. My years of being a competitive distance runner I’ve learned some lessons […]

FCA Update 3.23.15

Hello Falcon Families! 3.23.15 FCA School Newsletter is attached. April Lunch Orders – Due 3/24/15 April lunch orders are due Tuesday, March 24.  A hard copy of the menu and calendar will be sent home today/tomorrow.  Follow this link to access the online order form:  http://tinyurl.com/FCA-April2015.  Please fill one form out for each child that […]

FCA Update 2.26.15

Hello Falcon Families! Middle school parents:  Mrs. Munsinger’s email address is [email protected] Coming Up Tonight: Good luck to the Falcon basketball team!  They have a 5:15 p.m. playoff game @ St. John’s in Little Canada. Friday, Feb. 27: SPX Fish Fry from 4:30 – 7:30 p.m. Mon-Fri, March 2-6: WBCA art lessons with Lisa Servatius […]


Frassati Catholic Academy is supported by St. Pius X and St. Mary of the Lake Catholic Parishes in White Bear Lake, MN. To enroll at Frassati Catholic Academy, schedule a tour, request more information, learn more about STREAM or contact us with questions, call 651-429-7771 today.